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10 years ago
Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts
Thursday, May 29, 2014
Train Your Brain To Let Go Of Habits – 10 Methods For Creating New Neural Pathways | The Mind Unleashed
Train Your Brain To Let Go Of Habits – 10 Methods For Creating New Neural Pathways | The Mind Unleashed: When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits.�
Sunday, February 13, 2011
Monday, August 16, 2010
RSA - Mindfulness: The key to a healthier society?
RSA - Mindfulness: The key to a healthier society?: "Attempting to assess individual wellbeing and social progress via financial or economic yardsticks is gradually falling out of favour. Governments are paying more attention to alternative measures of our quality of life, like the 'Gross National Happiness' indicators in Bhutan.
Exponents argue that in placing more importance on the mental wellbeing of a society, such indicators may provide a truer account of the resources countries need to operate well. Against a backdrop of pervasive clinical depression, anxiety and dissatisfaction, a growing body of evidence suggests that the practice of 'mindfulness' might be the answer.�"
Exponents argue that in placing more importance on the mental wellbeing of a society, such indicators may provide a truer account of the resources countries need to operate well. Against a backdrop of pervasive clinical depression, anxiety and dissatisfaction, a growing body of evidence suggests that the practice of 'mindfulness' might be the answer.�"
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