Tuesday, April 8, 2014

A Little Meditation Goes a Long Way | Greater Good

A Little Meditation Goes a Long Way | Greater Good: I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week.
So for years, I’ve been making a mental note of new studies showing that meditation can literally change our brain structure in ways that might boost concentration, memory, and positive emotions.

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