Fiftysomething Diet: 5 Seeds You Need to Eat | Next Avenue

Fiftysomething Diet: 5 Seeds You Need to Eat | Next Avenue: When it comes to smart foods in small packages, nuts like almonds and walnuts tend to hog the spotlight. But there's a whole other arsenal of other tasty, nutrient-dense foods you might want to tap into — seeds. They may be tiny but they're nutritional powerhouses loaded with healthy fats, fiber, protein and minerals. Supercharge your diet by snacking on these five seeds and sprinkling them into your dishes.