Foods Categorized by Yin & Yang

Extreme Yang Foods				Mod-erate	Foods				Extreme Yin Foods
Some Chemi-cals, Drugs & Roots	Fish & Seafood	Whole Grains & Grain Products	Beans & Bean Products	Sea Vege-tables	Veg-etables	Fruits	Beverages	Tropical Fruits	Stim-ulants
Refined salt	Carp	BrownaRice	Asuki beans	Agar-agar	ROOT:	Fresh & Dried	Roasted teas	Aspar-agus, Avocado	Black & Green Teas
Iodized salt	Clams	Millet	Black-eyed peas	Arame	Beets	Apples	Spring water	Bananas, Brazil nuts	Mint tea
Crude Gray Sea Salt	Crabs	Barley	Black turtle beans	Dulce	Carrots	Apri-cots	100% Grain coffee	Cashews, Coconut, Dates	Other stimu-lating teas
Ginseng	Cod	Whole wheat	Chick-peas	Hijiki	Parsnips	Black-berries	Other trad. non-stimulant teas	Eggplant, Figs, Grapefruit, Mango	Coffee, Decaf coffee, Soft Drinks
Insulin	Flounder	Oats	Kidney beans	Irish Moss	Ruta-baga	Blue-berries	Fruit juice	Papaya, Spinach, Potatos	Cinna-mon, Curry, Nutmeg
Thyro-xine	Haddock	Rye	Lentils	Kelp	Turnips	Cant-alope	Cider	DAIRY	Other spices
Various others	Herring	Wild rice	Lima beans	Kombu	Potatos	Grapes	Vegetable juice	Butter Cheese	PRO-CESS-ED FOODS
EGGS	Lobster	Quinoa	Mung beans	Wakame	ROUND	Melons	Barley Green juice	Ice Cream	White Rice, White Flour
	Oysters	Pastas	Navy beans	Others	Broccoli	Lemon	Sake	Milk	Refined grains
MEAT	Red Snapper	SEEDS & NUTS	Pinto beans	SEA-SON-INGS	Cabbage	Olives	Almond milk	Sour and whipped creams	Instant grains
	Scallops	Almonds	Split Peas	Un-refined sea salt	Cucum-ber	Oranges	Natural fermented beer	Yogurt	Canned foods
POUL-TRY	Shrimp	Chest-nuts	Miso	Rice vinegar	Green beans	Pears	Natural fermented wine	SWEET-ENERS	Frozen foods
	Sole	Filberts	Soy sauce	Vinegars	Mush-rooms	Plums	Other natural quaility	Aspartame	Sprayed foods
FISH & SEA-FOOD	Other White-meat fish and seafood	Peanuts, pine nuts, pista-chios	Other beans and bean products	Barley malt, Rice malt	Onions, squashes, Swiss chard	Water-melon, Rasp-berries	SWEET-ENERS	Blond, brown & cane sugars	Irrad-iated foods
Bluefish	CONDI-MENTS	Pecans	PICK-LES	Grated ginger root	Wax beans, other	Other temper-ate clim-ate varieties	Barley malt	Corn Syrup	Foods produced w/ chem-icals, additives,perserv-atives, etc.,
Salmon	Goma-shio	Sesame seeds	Pressed	Lemon juice	WHITE GREEN LEAFY	GAR-NISH-ES	Rice syrup	Corn syrup	Vitamin pills, Mineral supple-ments
Sword-fish	Nori	Sun-flower seeds	Sauer-kraut	Orange juice	Bok choy	Grated ginger, Grated horse-radish	Maple syrup	Chocolate	Other food cap-sules, tablets & similar products
Tune	Mus-tards	Walnuts	Soy sauce	Black & red peppers	Carrot tops	Red pepper	Fruit juice	Dextrose	SOME CHEM-ICALS & DRUGS
Other red-meat & blue-skinned varieties	Other trad-itional condi-ments	Other temper-ate climate varieties	Other trad-itional types	Mus-tards, oils and other natural season-ings	Celery, other greens	Other trad-itional gar-nishes	Cooked fruit, dried fruit	Fructose, Glucose	Amphe-tamines